On the topic of how to lose weight without dieting and exercising correctly, in addition to my own way, I will consider the experience of friends who followed my recommendations.
Here you will learn practical recommendations on how to lose weight at home for a man and a woman, but without torturing your body. We will look inside our problem. Above all, as you know, much comes from our perception, our consciousness, our way of thinking. That is, we will consider our question comprehensively. Our way is to eat and lose weight, and not to lose weight through constant diets.
How to lose weight without dieting and exercising? Return to the crossroads
First of all, we need to find the intersection we bravely crossed. This is the moment when we started to gain weight. Let us remember. Some will return five years ago, some will return twenty years and some will return to their childhood.
I will not be able to help you if there is a pathology for medical reasons since childhood. If, however, you have gained a lot, over the years or during your life, then, no doubt, it makes sense to read this article to the end.
As for me, my "growth" started after I got married. Quite simple, you say. Yes and no. Yes, because many people face such a reason. No, because I found in my analysis two other earlier reasons. And life in marriage is just a manifestation of the problem from the outside.
The first reason- even before the wedding, in the evening, I was occasionally under-fed, as I would have liked. In terms of food quality, it was enough for a normal life, but always experienced a slight deficit in terms of food quantity. So it was in my youth.
Then the topic of eating and losing weight had a very direct meaning. The thought took root in my mind, will I eat enough tonight? A consciousness of absence developed gradually.
Remember - deficit awareness or attitude.
Reason Two- I'm overwhelmed by problems or stress. You come home, fill your stomach, grab everything and stop only when nothing gets into your stomach.
In my family life, I just celebrated. Which woman will leave her husband hungry? And under stress, after work, I also increased portions. For two years I gained an extra 20 pounds.
So, I gave a personal example. Therefore, the first thing you need to do is figure out where you missed the first intersection. What was the real, mental reason and what was the second factor? In my case, well-nourished family life is the second factor.
How to lose weight without dieting and sports - personal experience
That is, we must first stop the process of gaining weight, then reduce it. It is impossible to unload a train running along the tracks. The train that has picked up speed must first be stopped.
And the more competently you do it, the more success you will achieve. The less you damage your health. Summer very dangerous and sick to stop suddenly or unload the fast moving train.
We have to stop the train normally. This is the first rule of the best way to lose weight.
And no extra effort.
It will not benefit anyone at all.
it is impossible to have long-term results if a person does something against his will.
Our body remembers all deprivations. Remember the consciousness of absence? Therefore, serious diets in the form of deprivation always turn into a fiasco and, moreover, a hundredfold return of weight.
Our topic is not just weight loss, but how to lose weight without dieting and exercising. We need to reconcile with our body amicably. We will definitely lose the war with him, and many of us have already lost more wars.
Diplomacy and a little cunning is what we need.
It does not matter how old you are, you are a man or a woman after 40 years, after 50 years, etc. Your body, of course, is already cunning, and you are more cunning.
So let's stop the train with the following method.
How to lose weight or 2 stages of stopping a train
First- we look for our deepest reason or reasons and know it. Here you have to be honest with yourself and with our body. We are for diplomacy, right? Hurry will not work here, we must make sure you correct the error in the first step so that everything else goes properly.
It is important to admit to your body where you were guilty. Like elementary psychology. If one is the first to admit that it is wrong, then the second often says that he too was not perfect in some way. By finding the reason, and within yourself, by saying this to your body, you already more consciously adjust the setting - I can no longer do this, or at least I do not want to.
ones is a simple thing to say (and you probably have already done it). Another is finding the reason. We will be forgiven sooner if we make it clear exactly where we went wrong than officially do it because the labels or circumstances require it.
Step Two- you need to adjust the result. The body must trust us. If you realize you are going to get stressed, then you need to do it another way. You say to yourself that you will correct yourself, only gradually, without problems.
A great method is to replace our seizure with another type of brain wave. What does he want? Calm down, right? We feel full by 70% or 80% of our share. And often, damn it, with our share! We then “finish” with sweet beer. We eat again just before bed, though we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
Now we see the root.
We are not happy for a number of reasons. And food is, well, a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what he will enjoy with the greatest pleasure!
Have you noticed that when the day is very happy, you get a lot? You are active and the food fades in the background. Sure, there is appetite and appetite is one of the signs of good health, but not all thoughts are about food. Enjoy a pleasant experience. You get pleasure from life on this day, and not just for 20 minutes while eating.
it is necessary to find pleasure in the mind. And exactly what is right for you.
Don't have a hobby? To find!
Recall that we have pushed for a long time but have not implemented. Is the hobby worth the money? Fuck money, we have a much bigger problem that we think about every day. In the end, we must learn to live here and now if there is an obvious prejudice towards the future.
The main thing here is to start, without fanaticism. But starting, you add a good mood, what we need! Let me remind you that we often eat a lot because we are not in a good mood.
And food is a kind of injection of good humor, but very short-term and with a side effect.
If there is an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to realize the second - just ahead. You will definitely not regret it!
How to lose weight without dieting and sports is filling your heart
If you already have all these, then you need to add other measures, here the main criterion will be completeness with life. Something from which you will "rise up".
Fall in love after all!
If only to occupy the mind, to be filled with positive emotions. All of this highlights the stresses we have to live with.
It would be a great move to dive into this or that spiritual practice. This measure greatly relieves the anxiety of the mind. You will see many things differently. From this, and start thinking differently. Above all, stress is our perception of the situation and life. Two people in the same situation treat it differently.
Almost always, we eat more precisely because of this or that stress, though delicate, but stress.
Once again. If we lose something, then we have to make up for the loss in another place.
Give something in return.
Of course, sports have not been canceled either. It does not always solve the problem, but it definitely helps in weight loss, even without heavy diets.
How to lose weight at home - a new taste for life
We must stop the train with our rethinking of life, the changes in life that only we can bring.
Therefore, the main task at this stage will not be diets, but the search for positive change.
You have to become like a bee that only needs nectar.
The task is not easy, I agree. But is not this the purpose of our lives to be happy and to feed on the nectar of life? You have to start somewhere. Then you will get a taste - I promise!
So we move on to the third part. Now that we have stopped the locomotive and peace with our body, we can unload it. Download our weight.
Losing weight without dieting is real.
Here, on the topic of how to lose weight without diet and sports, I will give practical advice about nutrition. Recommendations that will never be a burden. You will not need to torture yourself with diets at all.
You already know something, but in combination, it will have the greatest effect. And if you do not have serious weight problems, it will be even easier. This is to take life into your own hands. You are filled with your own energy, not someone else's. And now you will be able to give it.
The best way to lose weight. Step Three
Try to eat 4-5-6 small meals a day. I was surprised at how much it helps me when I started practicing it. I ate everything as before, as soon as possible, but I lost weight. Here again we tell our body that very soon I will give you food. At first he does not trust us, and we already overdo it 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him exactly in 2-3 hours. After a few days, the two will just be happy. When this becomes regular, the body's confidence in us is strengthened, anxiety disappears. You never eat too much.It is very important here not to push the body towards great hunger and excessive appetite. If you want to eat a little, eat a little right away. The strain on the heart and our organs is completely different. Metabolism is improving.
Above all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and too much at the same time is a direct path to excess weight. Not likely.
- Do not eat unless you are hungry. You have to have an appetite.
See which meal you eat the most in terms of quantity and calories. If in the evening - just take a slightly smaller plate (if not, then buy the simplest, slightly smaller one) and eat only from it.
This is a great way to cut things short. I still use it. Another option is to divide the evening part into 2/3 and 1/3. Eat a third after 2-3 hours. Much is much better if you eat them all at once. Although in 80% of cases this third will not be necessary.
How to lose weight at home or a new taste of food
- Try chewing solid foods with a spoon 30 times. Since it reaches the brain more slowly than the stomach, then because of this we eat more. So we deceive him, now we immerse ourselves much less.
- Every nutritionist will confirm that if once a week you make yourself a day of fasting with only vegetarian food, or at least do not eat meat, replace it with boiled fish, this will also have a positive effect on the figure andyour health.
- There is also a small and useful tip in Ayurveda. Often, after a heavy meal, we think we want something tasty anyway. There is a reason for this. There are 6 main aromas - salty, sweet, sour, pungent, bitter and astringent.
When we do not get all 6 scents during the day, we often try to get them unconsciously.
For example, we ate:
Breakfast:
Qull, coffee.
Lunch.
Soup, side dish, fish, bread, compote.
Dinner
Baking (potatoes with meat), Tea.
What does it taste like? Salty for sure, as the food is salty. Sweet - so be it - we had compote or tea. Meat or fish can be peppered, which means it had sharpness. Bitter - yes, this flavor contains coffee. What about sour and astringent? And what about a pepper-free diet? (nice size for you)
For the above menu - lemon in tea. Bananas, grapes, grapefruit or persimmons and so on - astringent taste. The fruit also contains a sweet taste. Sugar is optional. It's not worth staying here for long, I'm sure you got the gist of it.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers of a good part
Below are five types of killers of our figure, due to which we add weight. You can definitely eliminate two of them, and then reduce the rest.
Cut short because you will have a different taste for life.
I did it. I couldn’t do it, but it doesn’t bother me anymore. Pra:
- All kinds of sweet soda. See how many calories there are in a can - 500! This is already 25% of our daily value. Beer in the same category.
- Ketchups and mayonnaise. No problem during the holidays. Every day is like death.
- White bread, cakes, pastries, cakes, chips.
- Permanent eating of fast foods and semi-finished meat products. No problem - 2-3 times a month.
- Fatty, fried foods. It is not a problem if 1-2 per week. Every day, no nutritionist advises. Be more careful with the butter in the dishes. If you have ever been hinted that you cook fatty foods, then you are. Feel free to do a survey among guests and family members.
The secret is who when the result is displayed, you can more easily remove the third item from the five, or significantly reduce the rest.
And more.
You can not lose more than 1. 5% of your weight per month!
Weighing 100 kilograms, which means 1. 5 kg per month is the right thing to do.
Remember, with the body being careful about putting it in a deficit, it remembers everything. And with 1. 5% he will agree in exchange for a fulfilled life.
is just a big mistake to do otherwise! We are against diets. We are for tasty and healthy food with gradual weight loss at the value we need.
How to lose weight without dieting and regular exercise. Conclusion
If there is no doctor's recommendation for a specific diagnosis, then we are losing weight without dieting.
Fasting day - yes. Strict diet - no
. Otherwise, make sure you regain your weight, with only an extra body.Once again, we eat and lose weight, but we do not lose weight because we do not eat.
So we have completed the topic of how to lose weight without doing diet and sports. Food should be a pleasure. Everything is wise. Food should be as varied as our lives. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!